While my Asana practice only began about 15 years ago I feel like the underlying teachings of “living yoga’ have been a part of my life as long as I can remember. […]
Monthly Archives: October 2017
What yoga means to me? Yoga for me is rejuvenation. It helps me put my body on reset after posture has been less than perfect sitting at a desk all […]
Yoga is a continued union and relationship between breath, body and mind. It can help cultivate peace and compassion for ourselves and others. Yoga has been apart […]
I am a certified Integrative Nutrition Health Coach and Yoga Teacher. I have been blessed with the opportunity to study with Ryan Leier, Troy Hadeed, Srivatsa Ramaswami, Seane Corn and continue to […]
I started my journey 4 years ago but yoga has been an influential part of my life for the last decade. My practice aids me in remaining focused and steady, […]
“Yoga creates stability and unity in all aspects of my life, whether it be physical, mental, emotional or spiritual. Amongst many things, yoga teaches me patience, trust and balance.” – […]