A Time To Listen / 7 Night Retreat / Tobago
It’s a busy world out there and things can get a little wild. That’s why we want to invite you to join us on a transformational yoga journey. As if holidaying at Castara Retreats on its own wasn’t enough, we’ve crafted an immersive 7-night yoga retreat with internationally renowned teacher Troy Hadeed.
This is an all-level retreat that is guaranteed to bring you a sense of clarity while leaving you rejuvenated and inspired. If you have regular practice, it will expand your understanding of yoga and help you grow that practice, while, if you’re new to yoga will give you a solid foundation upon which you can build. Either way, together we will look at what it means to quiet the fluctuations of the mind and then be in awe of what’s left behind.
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What’s Included
7 days’ guided yoga classes with expert yoga teacher, Troy
7 nights’ accommodation in a shared, beautiful, tree-house style lodge with ocean views. Price includes 30% discount off accommodation.
Delicious, nutritious and plentiful fresh and seasonal meals, including breakfast, lunch and dinner
Exciting all-day excursion featuring a scenic boat trip, snorkeling, and a delicious BBQ on a secluded beach accessible only by boat.
Plenty of free time to explore and connect with each other and nature
Airport transfers included
Tentative Daily Schedule –
6.30-7.15am – our day begins with a quiet walk either along the beach or into the rainforest to the Castara waterfall. We’ll begin to look inwards and become more present, with nature as our inspiration.
7.30am – meet in the Wellness Studio for a 90-minute yoga practice
09.15-10am – with enough time for a freshen up after yoga, a hearty, healthy and leisurely breakfast in our restaurant, Caribbean Kitchen, will give you the fuel to enjoy your day.
10am-1pm – this is free time to enjoy the beautiful surroundings, visit the village, have a massage, or enjoy the beach.
1-2pm – lunch in Caribbean Kitchen.
2-4pm – more free time!
4.30-6pm – afternoon 90-minute yoga session. This will vary daily and likely to involve breath work, a slower-paced style of yoga to help us relax the body, time for discussion and sharing circles.
6-7pm – free time
7pm – dinner in Caribbean Kitchen