A Time To Listen / 7 Night Retreat / Tobago
2026-11-20 - 2026-11-27 | Castara Retreats, Tobago, Trinidad and Tobago
It’s a busy world out there and things can get a little wild. That’s why we want to invite you to join us on a transformational yoga journey. As if holidaying at Castara Retreats on its own wasn’t enough, we’ve crafted an immersive 7-night yoga retreat with internationally renowned teacher Troy Hadeed.
This is an all-level retreat that is guaranteed to bring you a sense of clarity while leaving you rejuvenated and inspired. If you have regular practice, it will expand your understanding of yoga and help you grow that practice, while, if you’re new to yoga will give you a solid foundation upon which you can build. Either way, together we will look at what it means to quiet the fluctuations of the mind and then be in awe of what’s left behind.
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What’s Included
7 days’ guided yoga classes with expert yoga teacher, Troy
7 nights’ accommodation in a shared, beautiful, tree-house style lodge with ocean views. Price includes 30% discount off accommodation.
Delicious, nutritious and plentiful fresh and seasonal meals, including breakfast, lunch and dinner
Exciting all-day excursion featuring a scenic boat trip, snorkeling, and a delicious BBQ on a secluded beach accessible only by boat.
Plenty of free time to explore and connect with each other and nature
Airport transfers included
Tentative Daily Schedule –
6.30-7.15am – our day begins with a quiet walk either along the beach or into the rainforest to the Castara waterfall. We’ll begin to look inwards and become more present, with nature as our inspiration.
7.30am – meet in the Wellness Studio for a 90-minute yoga practice
09.15-10am – with enough time for a freshen up after yoga, a hearty, healthy and leisurely breakfast in our restaurant, Caribbean Kitchen, will give you the fuel to enjoy your day.
10am-1pm – this is free time to enjoy the beautiful surroundings, visit the village, have a massage, or enjoy the beach.
1-2pm – lunch in Caribbean Kitchen.
2-4pm – more free time!
4.30-6pm – afternoon 90-minute yoga session. This will vary daily and likely to involve breath work, a slower-paced style of yoga to help us relax the body, time for discussion and sharing circles.
6-7pm – free time
7pm – dinner in Caribbean Kitchen
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Beneath The Surface / 6 Night Retreat / Panama
2027-07-06 - 2027-07-12 | Sansara Retreats, Cambutal, Panama, Panama
Join us for six transformative days on Panama’s remote Pacific coast.
Beneath the surface of everyday life exists something quieter, wiser, and more essential – a place where clarity emerges, connection deepens, and we remember who we are beyond the roles we play and the demands we carry. This retreat is an invitation to explore that space.
This is not your average yoga holiday.
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While movement, mindfulness, ocean adventures, nourishing meals, and meaningful connection will all be woven into the experience, this retreat is ultimately an invitation to slow down, listen deeply, and reconnect – to yourself, to nature, to community, and to something greater than yourself.
Held during the beautiful transition into Panama’s green season, June is one of our favorite times of the year at Sansara. The landscape begins to soften and come alive after months of dry weather. The hills turn vibrant shades of green, afternoon rains bring renewal, and the ocean continues to offer warm water, playful waves, and breathtaking sunsets.
There is a natural rhythm to this season – a reminder that growth often follows periods of stillness and that renewal begins when we create space for it.
Throughout the week, we’ll settle into the natural rhythm of Sansara – moving with the tides, the weather, and the pace of life in this remote corner of Panama.
Troy will serve as the primary guide for the week, offering one to two daily yoga and movement practices, along with thoughtfully curated workshops, talks, reflections, and conversations designed to inspire deeper connection and personal exploration.
Known for his ability to bridge wisdom, vulnerability, humor, and heart, Troy creates spaces where people feel seen, challenged, inspired, and deeply connected. His work invites participants to look beyond the noise of everyday life and reconnect with what matters most. Whether you arrive seeking clarity, rest, healing, purpose, or simply time away, you will be welcomed exactly as you are.
This will be Troy’s fourth time at Sansara, and each visit has left a lasting impact on our community. Guests consistently describe his teachings as approachable, thought-provoking, and genuinely life-changing.
Beyond our time together on the mat, guests will enjoy nourishing farm-to-table meals, ocean adventures, optional surf experiences, meaningful connection, and plenty of space to simply breathe, rest, and be. Each day will unfold with intention, balancing structured experiences with the freedom to explore, reflect, and embrace the beauty of the surrounding nature.
This retreat is intentionally intimate, creating space for authentic connection, personal attention, and a sense of community that often extends long after the week ends.
Everything is intentionally intimate, creating space for authentic connection, personal attention, and a sense of community that often extends long after the week ends.
Everything is thoughtfully take care of – from your accommodations and meals to transportation and daily experiences – allowing you to fully settle into the journey and be present for whatever unfolds.
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