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“I used to play, but now I stay.” – B.K.S Iyengar Iyengar’s powerful words echo and reverberate throughout every moment of this practice. Our human tendency both on and off the mat is to move away from situations that become uncomfortable or challenging. However, if we can be present with our feelings and stories, we will find that this is where the Yoga begins—and when transformation happens. This vinyasa practice will be a moving meditation in which Troy takes students through some long holds…

“I used to play, but now I stay.” – B.K.S Iyengar Iyengar’s powerful words echo and reverberate throughout every moment of this practice. Our human tendency both on and off the mat is to move away from situations that become uncomfortable or challenging. However, if we can be present with our feelings and stories, we will find that this is where the Yoga begins—and when transformation happens. This vinyasa practice will be a moving meditation in which Troy takes students…

Inversions and arm balances are the poses that get us excited for that Kodak moment when we feel like we’re on the cover of our favorite magazine. But in the rush for that cover shot, we can forget where the pose actually begins, and the emphasis on what the posture feels like is often lost. In this workshop, Troy takes us through the energetics and alignment of commonly-practiced inversions and arm balances so that we feel and enjoy every step…