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Invert (workshop) – Matlock UK
September 25, 2019 @ 7:15 pm - 9:45 pm
Inversions and arm balances are the poses that get us excited for that Kodak moment when we feel like we’re on the cover of our favorite magazine. But in the rush for that cover shot, we can forget where the pose actually begins, and the emphasis on what the posture feels like is often lost.
In this workshop, Troy takes us through the energetics and alignment of commonly-practiced inversions and arm balances so that we feel and enjoy every step of the journey towards a sustainable practice. Those who are already familiar with inverting and arm balancing are likely to discover new methods, space, and lightness
in their practice, while those just now venturing into this realm for the first time may find it surprisingly accessible.
This workshop is a reminder that the power of the practice is never about the posture—instead, it lies in what we learn and who we become on our way there.